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Dear Future Yoga Practitioner:
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| 1 Yoga
teaches us to cure what need not be endured and endure what cannot be cured.~
B.K.S. Iyengar
2 Sun
salutations can energize and warm you, even on the darkest, coldest winter
day. ~ Carol Krucoff
3 When
the breath wanders the mind also is unsteady. But when the breath
is calmed the mind too will be still, and the yogi achieves long life.
Therefore, one should learn to control the breath. ~ Svatmarama,
Hatha Yoga Pradipika
4 Yoga
is the practice of quieting the mind. ~ Patanjali, translated from
Sanskrit
5 Yoga
has a sly, clever way of short-circuiting the mental patterns that cause
anxiety.~ Baxter Bell, quoted in "Worry Thwarts,"
Yoga Journal, March 2006 |
You could join a class and practice yoga with a
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Basic positions of yoga
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Meditating for health and wellness
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Reliving menstrual
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~ Miriam W., IL
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Yoga not only be practiced my women but there is a large
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For this I will be forever grateful and will be motivated to continue.”
~ Michael M., CA
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Through this e-book, you will learn techniques that you
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“Finding yoga, my life and my breath have really
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~ Elizabeth C., NM
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Along with basic yoga instruction, you will learn how
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